Fasting Ramps Up Human Metabolism, Study Shows | Health

Fasting Ramps Up Human Metabolism, Study Shows | Health



Normally, one day per week, I eat nothing and increase fluid intake. I feel that it gives my system a rest,  time to flush out toxins and the bonus?  It keeps the weight sensible.

Your stomach sack reverts to normal size, not stretched by over filling. Remember that your stomach is a processing chamber. Bile, which is acidic is put into the stomach and this bile is there to break down anything that it touches. Unless you put 'food'  into your stomach, which this bile breaks down into retained and ejected materials, the bile will attack the stomach wall. This bile production is a continuous process and you should always put something inside for it to attack even after vomiting.