Everything you think you know about diets is wrong | Daily Mail Online
As far as am concerned the Diet industry is just a money making scheme,second only to Big Pharma. There is a simple,cheap way to loose weight.....DON'T EAT AS MUCH!!
Most people after a bout of illness will have lost weight. Were they on a diet? Nope! They just ate less,probably drinking more fluids,instead of solid food. So consider being overweight as an illness and act accordingly.
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