Health warning on juice-only diets as expert warns they can lead to an eating disorder |
I am not over weight now. However for a long time in my life,I was heavier than I should have been. I sat down and worked out that I was carrying an extra 6/7 building bricks about or 42 lbs. I just imagined walking round carrying 6 bricks!
After I stopped laughing, I easily lost the excess weight by cutting down my intake each day by reducing the size of my meals. I took the same things....just less of them. My body then 'ate' the stored up fat to compensate for less coming in and gradually balanced out.
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